Anxiety does not have to rule your life. It is possible to learn tools on how to reduce your anxiety so you have more energy, are more productive, and prevent and improve your autoimmune disease. Together, I will teach you integrative tools to optimize your hormones, calm your nervous system, and improve gut-brain communication.
Hi, I'm Taimi! (pronounced "tie-me")
In my early 20's I was living as a complete perfectionist. Plagued by panic attacks, sleepless nights, emotional eating, and excessive exercise. I was a high functioning anxious person who did not believe in rest, recovery, or relaxation while trying to prove that I was "good enough." Instead of collapsing into the anxiety, I put all my energy into getting to the root cause. Now, I have the tools to shorten your learning curve. You no longer have to struggle with panic attacks, sleepless nights, and overthinking.
THE ALIGNED 1-TO-1
THREE MONTH PROGRAM
You will move from being stressed out and depleted to energized and fulfilled. Utilizing all my years of experience, knowledge, and training, we will target your nervous, endocrine, and digestive systems through a number of techniques that will align your
mind and body.
The DUTCH Test is a functional endocrine test that provides you with a plethora of information you need to create a plan to improve your health, specifically related to your sex hormones, your thyroid health, and your gut health. This test is particularly beneficial to women in the perimenopausal and menopausal stages of life.
This 3000-year-old practice can take you from feeling stressed-out to calm and relaxed in less than an hour. With over 500 hours of yoga training ranging from therapeutic to power, I can help you reduce your back pain due to long hours of sitting and improve your mood so you can make better use of time management. Sessions are designed to be taught at the office to reduce burn-out or in the privacy of your own home to increase flexibility and build strength.
What my clients say...
Zooming Yoga with Taimi has been the best thing I’ve done for myself since the beginning of COVID. Regardless of your age or experience (or lack of) with yoga, Taimi’s excellent cueing and modifications make it both safe and effective. I have never consistently done yoga, but since starting with Taimi these last few months – I’m hooked! It has helped with flexibility and balance and I feel I work every part of my body – safely. You get an excellent yoga class in the privacy of your own home.