Services
Private and Group Yoga Sessions
Learn how to practice yoga with the proper alignment at the forefront while enhancing your flexibility, gaining and improving strength, and challenging your mind and body. You will learn and master how to breathe through the discomfort of the practice so when you step off your mat, your body and mind will be flexible enough to move with whatever life throws your way.
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Attend an online class in the privacy of your own home: Restorative, Yin, & Vinyasa Styles
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Set up a private session for in-person or online
Individual Health Coaching & Life Coaching
Imagine if you could feel better, both physically and mentally. What if you could drop your anxiety and find true peace of mind? Or, learn how to turn bad habits into healthy ones? Imagine what your life would be like if you could reduce chronic inflammation. What if you could finally enjoy food and feel good after you ate it? Let Taimi help you along on your journey to healing. Together, we will explore what symptoms you are experiencing and dive deeper into what they could really mean. We will develop a unique plan to improve your health by evaluating diet and supplementation, repairing and restoring your gut health, and resolving inflammation. Once you are on your path to physical healing, we will explore your unique interests, improve time management and organization so you can live your optimal life.
Restorative Yoga and Meditation
Learn how to calm your nervous system and master breathing techniques to manage the monkeys dancing in your mind. This practice gives you the tools and techniques you need in order to truly relax and regulate your nervous system. Using specific poses and deep breathing you will soothe the body and mind. You will stimulate and improve the function of your vagus nerve, and the cardiovascular and lymphatic systems.
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Attend one of Taimi's classes at North East Fitness, Quincy, MA or Station Landing, Medford, MA
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Attend an online class in the privacy of your own home
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Set up a private session
Speech and Language Therapy
Taimi has a variety of tools and strategies to properly treat the needs related to autism, language learning disabilities, executive functioning, and ADHD. With over 16 years of experience working with children, adolescents, and adults; Taimi realized that many of her clients had a common underlying theme – they all had deep feelings of anxiety and nonexistent self-confidence.
Using her expertise of yoga with her knowledge on how to reduce inflammation through nutrition and lifestyle, she began to target her clients' nervous systems. In order for clients to be engaged in learning specific skills, she incorporates the bottom up and top down processes. Once these practices are put into place and generalized to their daily routine, she begins to target the specific communication needs.
Taimi works with adolescents and adults, with and without special needs, who want to:
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Gain more energy
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Balance hormones
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Release anxiety
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Change behaviors
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Balance mood
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Take calculated risks without fear
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Enhance flexibility and strength
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Develop a regular yoga and meditation routine
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Optimize health
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Resolve chronic inflammation
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Learn the importance of self-care
